Iron Girl Triathlon

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And as Dennis Albright had told her, stood on a rock instead of wasting energy treading water.

And as Dennis Albright had told her, stood on a rock instead of wasting energy treading water.

The horn blew and they were off!!!

The horn blew and they were off!!!

Lots of training was about to put to the test.

Lots of training was about to put to the test.

About 25 minutes and 0.6 miles later she emerged form the water.

About 25 minutes and 0.6 miles later she emerged form the water.

I was hoping to get a good shot of her...

I was hoping to get a good shot of her…

But then these two ladies got in front of her.

But then these two ladies got in front of her.

Oh well, what can you do.

Oh well, what can you do.

She took a minute to walk...

She took a minute to walk…

Before running up the hill...

Before running up the hill…

And around the gate into to the staging area.

And around the gate into to the staging area.

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